The Ultimate Relationship... the one with yourself


Personal insights, book extracts and audio interviews with like-minded others.

Fanny's Poem

In this final extract from my book, I read a poem I wrote for a feline 'soulmate', and treasured member of my animal family. Fanny lived to the ripe old... Read More

July 11, 2022
Talking to your food

Here is another extract from my book. This time, on how to turn your food into superfood. I have thought a lot about what I eat over the years, because... Read More

July 11, 2022
A question of survival

This book extract is a blog that was written during my rewilding experience, in the depths of Wales. The winter weather could be extreme and this entry is about 'a... Read More

July 8, 2022
The best you can be

Here is an audio recording of an extract from my book 'The Ultimate Relationship… the one with yourself. Insights and epiphanies of a 21st century woman.' It's from a section... Read More

July 7, 2022
Mind of a mentor

This is an extract from my book. It is a 'blog' an I wrote before the word blog was invented, at a time where writing a journal about your life... Read More

May 24, 2022
Narrating your life

Contrary to popular opinion, you haven’t lost the plot if you talk to yourself and become the narrator of your own life. In fact, it's extremely beneficial. Most importantly, it... Read More

May 11, 2022
We use essential cookies only. By using this site you confirm your acceptance. Read more in our Privacy Policy and Terms and Conditions