To me, affirmations are totally natural, and I have used them to help me change much in my life. They are especially relevant today in our fast moving world because, whilst change brings new opportunities, it's also stressful as there are unknowns. To make successful changes, we have to think differently but changing our habits of thinking is challenging. This is where affirmations come in, as they are an effective launching pad for new intentions. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how to use them.

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